DO WEAR

• lightweight, flexible, tear and puncture-resistant clothing,
• safety boots with toe caps and slip-resistant soles, and
• protective gloves, appropriate for the materials being handled.

DO NOT WEAR

• aprons, coats,
• clothing with exposed buttons, zippers or loose flaps, or
• heavy duty mitts.

• Always check before lifting to see if mechanical aids such as hoists, lift trucks dollies or wheelbarrows are available.
• Get help with heavy or awkward loads.
• Assess the weight of the load.
• Identify the weight of the load.
• Be sure that you can lift the load without over-exertion.
• Be sure that the load is "free" to move.
• Check that the planned location of the load is free of obstacles and debris.
• Be sure that the path to the planned location of the load is clear. Grease, oil, water, litter and debris can cause slips and falls.
• Particular handling and lifting techniques are needed for different kinds of loads or materials being handled (for example, compact loads, small bags, large sacks, drums, barrels, cylinders, sheet materials like metal or glass).
• Do not lift if you are not sure that you can handle the load safely.

• Prepare for the lift by warming up the muscles.
• Stand close to the load and face the way you intend to move.
• Use a wide stance to gain balance.
• Be sure you have a good grip on the load.
• Keep arms straight.
• Tighten abdominal muscles.
• Tuck chin into the chest.
• Initiate the lift with body weight.
• Lift the load as close to the body as possible.
• Lift smoothly without jerking.
• Avoid twisting and side bending while lifting.