• Stand close to the pile of sheets in a walking stance.
• Grasp sheet firmly at the mid-point of its long side with the closer hand.
• Pull sheet up and toward the body.
• Change grip using your other hand and put your fingers on top of the sheet.
• Pull sheet up to the vertical position and to the side until one half is off the pile.
• Grasp the lower edge of the sheet with the free hand and support the hand by placing it on your knee.
• Stand up without bending and twisting body.

What should be done when carrying the load?

• Use drywall carts to carry sheet materials.
• Get help from another person where carts are not available.
• Apply carrying handles for manual carrying.
• Always use gloves and carrying handle for glass and other materials with sharp edges.