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Working in a Sitting Position |
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Working in a Sitting Position - Work Chairs
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What is the basic requirement of a work chair?
What should I consider when selecting an office chair?
What else should I consider if choosing a chair if my work involves both sitting and standing?
What is the basic requirement of a work chair? A good chair supports the worker in a comfortable working position and allows for frequent changes in body position. What should I consider when selecting an office chair? - Check that the adjustability range that can accommodate the workers' body sizes.
- Select a chair that allows the worker to adjust the height and depth of the seat as well as the height and tilt of the backrest. An adjustable seat tilt is also desirable.
- Select a chair with:
- a backrest that is shaped to support the lower back and does not give way
- a seat height that does not compress the underside of the thighs
- a front edge curved downwards
- non-slip, breathable fabric on the seat
- stable base (5 legs).
- Choose a chair with arm rests where practical
- Use a footrest when feet cannot rest on the floor
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| What else should I consider if choosing a chair if my work involves both sitting and standing? - Ensure that the chair has a wheel locking mechanism.
- Use a swivel chair with an adjustable seat height.
- Adjust workstation to the proper height.
- Adjust the chair seat height between 25 to 35 cm (about 10 to 14 in.) below the work surface.
- Use a footrest with a height of 40 to 50 cm (about 16 to 20 in.)
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Document last updated on June 23, 1998
Copyright ©1997-2008 Canadian Centre for Occupational Health & Safety
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