Canadian Centre for Occupational Health and Safety/Centre canadien d'hygiène et de sécurité au travail
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Health and Safety To Go!

CCOHS produces FREE monthly podcasts designed to keep you current with information, tips and insights into the health, safety and well-being of working Canadians. We call it "Health & Safety To Go" because you download and listen to the podcasts at your own convenience. Subscribe on iTunes so that you don't miss a single episode!


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Psychological Health and Safety

Psychological Health and Safety NEW!

Merv Gilbert, Adjunct Professor at Simon Fraser University and Gerry Culina, General Health and Safety Services Manager at CCOHS, discuss the powerful and expanding impact mental health problems have on the workplace.


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Released:
January 17, 2012
Availability:
On Demand – Listen to it now!
File Size:
12.3 MB
Length:
11:40 minutes
  
Reflections from the President’s Desk

Reflections from the President’s Desk

It's been another memorable year here at the Canadian Centre for Occupational Health and Safety (CCOHS). Listen to this very special podcast as CCOHS President Steve Horvath reflects upon the past year, shares his hopes for the New Year ahead, and extends his holiday wishes to you all.


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Released:
December 21, 2011
Availability:
On Demand – Listen to it now!
File Size:
3.8 MB
Length:
4:12 minutes
  
Radiation in the Workplace: The Safety Side

Radiation in the Workplace: The Safety Side

Join CCOHS and Claire Cohalan, Radiation Scientist at the Radiation Safety Institute of Canada for the second of this two-part mini-series on radiation in the workplace. This episode focuses on safety and how workers can protect themselves from radiation in the workplace. Part one of the series is entitled Radiation in the Workplace: The Basics.


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Released:
December 14, 2011
Availability:
On Demand – Listen to it now!
File Size:
7.4 MB
Length:
8:03 minutes
  
Radiation in the Workplace: The Basics

Radiation in the Workplace: The Basics

Join CCOHS and Claire Cohalan, Radiation Scientist at the Radiation Safety Institute of Canada in this special two-part mini-series on radiation in the workplace. This episode focuses on radiation basics such as what is radiation, where it can be found and the health effects to workers.


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Released:
November 10, 2011
Availability:
On Demand – Listen to it now!
File Size:
8.6 MB
Length:
9:26 minutes
  
Prolonged Sitting: The Risks of Sitting Too Long

Prolonged Sitting: The Risks of Sitting Too Long

CCOHS highlights the health issues surrounding prolonged sitting at work, and what workers can do to avoid the risks of sitting too long.


RSS
Released:
October 13, 2011
Availability:
On Demand – Listen to it now!
File Size:
3.6 MB
Length:
3:55 minutes
  
Car Seat Ergonomics

Car Seat Ergonomics

Dhananjai Borwankar, Technical Specialist at CCOHS explains how drivers can adjust their car seats to ensure proper posture and eliminate pains and strains while driving.


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Released:
September 27, 2011
Availability:
On Demand – Listen to it now!
File Size:
8 MB
Length:
8:45 minutes
  
Proper Lighting in the Workplace

Proper Lighting in the Workplace

CCOHS explores how poor lighting can affect worker productivity, and offers tips on conducting a lighting audit.


RSS
Released:
September 15, 2011
Availability:
On Demand – Listen to it now!
File Size:
2.3 MB
Length:
2:31 minutes
  
Roadside Safety

Roadside Safety

Mark Ordeman, Manager of Transportation at WorkSafeBC, discusses the safety hazards faced each day by those who work on or near roads including emergency responders, construction workers, utility workers and tow truck drivers.


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Released:
August 25, 2011
Availability:
On Demand – Listen to it now!
File Size:
4.8 MB
Length:
5:13 minutes
  
Protecting Yourself Against Bee Stings

Protecting Yourself Against Bee Stings

CCOHS shares tips on how workers can protect themselves from bee stings when working outdoors.


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Released:
August 11, 2011
Availability:
On Demand – Listen to it now!
File Size:
4.2 MB
Length:
4:36 minutes
  
Safety Tips for Landscapers

Safety Tips for Landscapers

CCOHS outlines some of the hazards workers face when landscaping, and offers general safety precautions to take to work safely.


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Released:
July 21, 2011
Availability:
On Demand – Listen to it now!
File Size:
2.4 MB
Length:
2:34 minutes
  
Summer Sun Safety

Summer Sun Safety

Will you be working or playing outdoors this summer? Gillian Bromfield of the Canadian Cancer Society sheds some light on summer sun safety.


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Released:
July 7, 2011
Availability:
On Demand – Listen to it now!
File Size:
3.4 MB
Length:
3:44 minutes
  
Water Safety for the Summer

Water Safety for the Summer

Shelley Dalke from the Canadian Red Cross outlines how you can stay safe while working and vacationing on the water this summer.


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Released:
June 16, 2011
Availability:
On Demand – Listen to it now!
File Size:
5.1 MB
Length:
5:27 minutes
  
Challenges of an Aging Workforce

Challenges of an Aging Workforce

CCOHS examines the challenges of aging workers and what employers can do to accommodate the needs of all workers.


RSS
Released:
June 9, 2011
Availability:
On Demand – Listen to it now!
File Size:
3.2 MB
Length:
3:21 minutes
  
HR and Health and Safety

HR and Health and Safety

Gerry Culina, Manager of General Health and Safety Services at CCOHS, discusses the roles Human Resources and Health & Safety play to improve performance in the workplace.


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Released:
May 26, 2011
Availability:
On Demand – Listen to it now!
File Size:
13.8 MB
Length:
14:41 minutes
  
Working in Close Quarters

Working in Close Quarters

Do you work in confined spaces? Listen to our latest podcast to learn about the potential hazards and find out how you can stay safe.


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Released:
May 17, 2011
Availability:
On Demand – Listen to it now!
File Size:
3.2 MB
Length:
3:21 minutes
  
Noise Control in the Workplace

Noise Control in the Workplace

Sound can be hazardous to a person's hearing if it’s too loud or exposure is too long. Emma Ashurst, occupational health and safety specialist with CCOHS, joins us to explain the limits of noise, their effects and how we can control them.


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Released:
April 20, 2011
Availability:
On Demand – Listen to it now!
File Size:
7.4 MB
Length:
7:57 minutes
  
Summer Job Safety

Summer Job Safety

Learn how you can help keep young workers safe this summer.


RSS
Released:
April 1, 2011
Availability:
On Demand – Listen to it now!
File Size:
3.4 MB
Length:
3:37 minutes
  
Losing Sleep Over Daylight Savings Time

Losing Sleep Over Daylight Savings Time

CCOHS takes a quick look at Daylight Savings Time and its possible effects on workplace injuries.


RSS
Released:
March 8, 2011
Availability:
On Demand – Listen to it now!
File Size:
2.8 MB
Length:
3:01 minutes
  
Smoking Cessation and the Workplace

Smoking Cessation and the Workplace

Jennifer Mitton of Hamilton Public Health Services’ Tobacco Control Program chats with CCOHS about smoking cessation in the workplace – providing some great tips for workers and workplaces alike.


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Released:
March 3, 2011
Availability:
On Demand – Listen to it now!
File Size:
11.1 MB
Length:
11:51 minutes
  
Preventing Musculoskeletal Injuries

Preventing Musculoskeletal Injuries

CCOHS takes a quick look at work-related musculoskeletal injuries and how to prevent them – in time for RSI Awareness Day.


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Released:
February 22, 2011
Availability:
On Demand – Listen to it now!
File Size:
2.8 MB
Length:
2:59 minutes
  
Substance Use and the Workplace

Substance Use and the Workplace

In this episode we examine the issues surrounding substance use and the workplace with Dr. Matthew Young, senior policy analyst at the Canadian Centre for Substance Abuse, and Barbara Butler, president of Barbara Butler and Associates Inc.


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Released:
February 17, 2011
Availability:
On Demand – Listen to it now!
File Size:
11.6 MB
Length:
12:20 minutes
  
The Scoop on How to Safely Shovel Snow

The Scoop on How to Safely Shovel Snow

Think you know how to shovel snow safely? Here’s the scoop from CCOHS.


RSS
Released:
January 25, 2011
Availability:
On Demand – Listen to it now!
File Size:
3.8 MB
Length:
4:03 minutes
  
Working in the Cold

Working in the Cold

Do you work outdoors in the winter? Join as we speak with Jan Chappel, senior technical specialist at CCOHS, on how to be cautious when working in cold conditions.


RSS
Released:
January 11, 2011
Availability:
On Demand – Listen to it now!
File Size:
7.7 MB
Length:
8:13 minutes
  
Avoiding Slips, Trips and Falls

Avoiding Slips, Trips and Falls

Join us as we look at ways you can avoid slipping, tripping and falling in the workplace.


RSS
Released:
December 21, 2010
Availability:
On Demand – Listen to it now!
File Size:
2.6 MB
Length:
2:44 minutes
  
Be Safe and Sound this Holiday Season

Be Safe and Sound this Holiday Season

Here are some tips to help you and your family stay healthy and safe as you enjoy the festivities of the holiday season.


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Released:
December 14, 2010
Availability:
On Demand – Listen to it now!
File Size:
6.72 MB
Length:
7:10 minutes
  
Quick Guide to Indoor Air Quality

Quick Guide to Indoor Air Quality

CCOHS examines the symptoms of poor indoor air, and what you and your workplace can do about it.


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Released:
November 25, 2010
Availability:
On Demand – Listen to it now!
File Size:
4.48 MB
Length:
4:53 minutes
  
Workplace Fire Safety Tips

Workplace Fire Safety Tips

CCOHS talks with Rocco Iamello of Ottawa Fire Services about the basics for fire safety in the workplace.


RSS
Released:
November 16, 2010
Availability:
On Demand – Listen to it now!
File Size:
9.05 MB
Length:
9:52 minutes
  
Tips for a Job Safety Analysis

Tips for a Job Safety Analysis

CCOHS covers the basic steps to conducting a job safety analysis.


RSS
Released:
October 21, 2010
Availability:
On Demand – Listen to it now!
File Size:
3.49 MB
Length:
3:49 minutes
  
Put Healthy on the Menu at Work

Put Healthy on the Menu at Work

Looking for ways to encourage healthy eating in your workplace? CCOHS chats with Pat Elliot-Moyer from Hamilton Public Health about how a Healthy Food and Beverage Policy can help you do just that.


RSS
Released:
October 9, 2010
Availability:
On Demand – Listen to it now!
File Size:
6.88 MB
Length:
7:31 minutes
  
Farm Equipment Safety

Farm Equipment Safety

Tips for staying safe on the farm when using heavy-duty equipment.


RSS
Released:
September 23, 2010
Availability:
On Demand – Listen to it now!
File Size:
4.42 MB
Length:
4:50 minutes
  
WHMIS After GHS

WHMIS After GHS

Lorraine Davison, Manager of Chemical Services at CCOHS, discusses GHS and its implications for Canadian workplaces once it becomes adopted.


RSS
Released:
September 7, 2010
Availability:
On Demand – Listen to it now!
File Size:
5.71 MB
Length:
6:15 minutes
  
Safe Driving Tips The Cell Phone Edition

Safe Driving Tips The Cell Phone Edition

Driving tips for using cell phones.


RSS
Released:
August 24, 2010
Availability:
On Demand – Listen to it now!
File Size:
3.34 MB
Length:
3:39 minutes
  
Getting the Jump on Healthy Workplace Month

Getting the Jump on Healthy Workplace Month

Stan Murray of NQI and Laurie Tirone of CCOHS talk about the importance of healthy workplaces and how you and your organization can help create a culture of health and total well-being at work.


RSS
Released:
August 10, 2010
Availability:
On Demand – Listen to it now!
File Size:
9.14 MB
Length:
10:03 minutes
  
Lightning Safety

Lightning Safety

CCOHS discusses how to stay safe during a lightning storm.


RSS
Released:
July 22, 2010
Availability:
On Demand – Listen to it now!
File Size:
4.83 MB
Length:
5:17 minutes
  
2010 Dick Martin Scholarship Winners

2010 Dick Martin Scholarship Winners

CCOHS speaks with two of the 2010 Dick Martin Scholarship Winners.


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Released:
July 13, 2010
Availability:
On Demand – Listen to it now!
File Size:
5.57 MB
Length:
6:05 minutes
  
Safety in the Sun

Safety in the Sun

CCOHS discusses the importance of staying safe while working in the sun and the preventative measures you can take to protect yourself from harmful UV rays.


RSS
Released:
June 17, 2010
Availability:
On Demand – Listen to it now!
File Size:
3.56 MB
Length:
3:53 minutes
  
Twitter Tips

Twitter Tips

Krista Travers, Marketing Communications Officer at CCOHS, discusses 10 Twitter tips that will enhance your social media health and safety initiatives.


RSS
Released:
June 3, 2010
Availability:
On Demand – Listen to it now!
File Size:
6.27 MB
Length:
6:51 minutes
  
Keeping Active at Work

Keeping Active at Work

CCOHS discusses the importance of keeping active at work and how organizations can encourage their employees to get started on a journey to a healthier self, and a healthier workplace.


RSS
Released:
May 20, 2010
Availability:
On Demand – Listen to it now!
File Size:
2.49 MB
Length:
2:43 minutes
  
New Workers: Orientation is Key

New Workers: Orientation is Key

Len Hong, President and CEO at CCOHS, discuss how to keep new and young workers safe on the job by having a formal orientation program in place.


RSS
Released:
May 6, 2010
Availability:
On Demand – Listen to it now!
File Size:
8.83 MB
Length:
9:38 minutes
  
Improving the Lives of Shift Workers

Improving the Lives of Shift Workers

CCOHS shares tips on how organizations and individual workers can take steps to ease the effects of shift work on their health.


RSS
Released:
April 22, 2010
Availability:
On Demand – Listen to it now!
File Size:
4.62 MB
Length:
5:03 minutes
  
Workplace Injuries: A Personal Story

Workplace Injuries: A Personal Story

Just in time for the National Day of Mourning and National Occupational Health and Safety (NAOSH) Week, Bill Bowman, a victim of a workplace injury shares his personal story and how he and his family were impacted by the tragedy. Bill also describes the work of Threads of Life, an organization that provides support to families affected by workplace tragedies.


RSS
Released:
April 8, 2010
Availability:
On Demand – Listen to it now!
File Size:
8.60 MB
Length:
9:24 minutes
  
Working Alone

Working Alone

CCOHS shares tips on how to stay safe while working alone.


RSS
Released:
March 25, 2010
Availability:
On Demand – Listen to it now!
File Size:
2.72 MB
Length:
2:59 minutes
  
Violence and Harassment in the Workplace

Violence and Harassment in the Workplace

Jessie Callaghan, Senior Technical Specialist, at CCOHS discusses workplace violence and harassment - how to protect your employees, tips for prevention and the new requirements under Ontario Bill 168.


RSS
Released:
March 18, 2010
Availability:
On Demand – Listen to it now!
File Size:
6.60 MB
Length:
7:13 minutes
  
Tips to Prevent Repetitive Strain Injuries

Tips to Prevent Repetitive Strain Injuries

Just in time for International RSI Awareness Day on February 28, CCOHS outlines the cause of work related repetitive strain injuries and offers tips on how to prevent them.


RSS
Released:
February 18, 2010
Availability:
On Demand – Listen to it now!
File Size:
2.63 MB
Length:
2:53 min
  
Mentally Healthy Workplace

Mentally Healthy Workplace

Donna Hardaker, Workplace Mental Health Specialist for the Canadian Mental Health Association’s York Region Branch, discusses mental health in the workplace and how to relieve workplace stress.


RSS
Released:
February 5, 2010
Availability:
On Demand – Listen to it now!
File Size:
7.68 MB
Length:
8:24 min
  
Cyberbullying

Cyberbullying

We live in a world that revolves around constant communication and, while that comes with many positive aspects, there can be downsides. CCOHS explains what cyberbullying is and outlines ways to prevent you from becoming a target for this behaviour as you use your electronic communications devices and email.


RSS
Released:
January 21, 2010
Availability:
On Demand – Listen to it now!
File Size:
3.30 MB
Length:
3:37 minutes
  
Systematic Approach to Creating Healthier and Safer Workplaces

Systematic Approach to Creating Healthier and Safer Workplaces

Chris Moore, Manager, Training and Education Services at CCOHS explains how management systems help to provide a framework for building health and safety programs to achieve better performance and an overall healthier workplace.


RSS
Released:
January 7, 2010
Availability:
On Demand – Listen to it now!
File Size:
7.76 MB
Length:
8:29 min
  
Winter Driving Tips

Winter Driving Tips

CCOHS shares tips on how to drive safely in extreme weather such as snow, ice and slush.


RSS
Released:
December 15, 2009
Availability:
On Demand – Listen to it now!
File Size:
3.12 MB
Length:
3:25 minutes
  
Quality MSDSs - Why and How

Quality MSDSs - Why and How

Lea Neglia, Chemical Safety Tools, Working Group Leader at CCOHS shares what Material Safety Data Sheets (MSDS) are used for, why it’s so important to have one, and the challenges Canadians face when authoring MSDSs.


RSS
Released:
December 3, 2009
Availability:
On Demand – Listen to it now!
File Size:
6.12 MB
Length:
6:42 min
  
Workplace Noise

Workplace Noise

Occupational noise is one of the most common health hazards in the workplace and can affect people differently, depending on how susceptible they are. CCOHS explains the types of workplace noise and how it can affect your health.


RSS
Released:
November 17, 2009
Availability:
On Demand – Listen to it now!
File Size:
3.99 MB
Length:
4: 22 minutes
  
Leading Your Team to a Healthier Workplace

Leading Your Team to a Healthier Workplace

Jim Clemmer, Practical Leadership Strategist and best-selling author outlines how organizations can lead their teams and incorporate health and safety into its organizational culture.


RSS
Released:
November 2, 2009
Availability:
On Demand – Listen to it now!
File Size:
417 MB
Length:
10:30 minutes
  
Working From Home

Working From Home

When teleworking (or working from home), it’s important to address all of the health and safety concerns just as you would at any workplace. CCOHS shares tips and recommendations on how to make your telework office a safe one.


RSS
Released:
October 20, 2009
Availability:
On Demand – Listen to it now!
File Size:
3.28 MB
Length:
3:36 min
  
Healthy Workplaces

Healthy Workplaces

Dr. P.K. Abeytunga, Vice President and Director General of the Canadian Centre for Occupational Health and Safety, shares the importance of creating an integrated, comprehensive approach to health and wellness in the workplace.


RSS
Released:
October 13, 2009
Availability:
On Demand – Listen to it now!
File Size:
6.31 MB
Length:
6:54 minutes
  
Help Prevent the Spread

Help Prevent the Spread

CCOHS shares 9 healthy hygiene habits to help prevent the spread of germs (and to keep from catching someone else’s) during the cough, cold and flu season.


RSS
Released:
September 15, 2009
Availability:
On Demand – Listen to it now!
File Size:
3:02 MB
Length:
3:32 minutes
  
Bridging the Generations at Work

Bridging the Generations at Work

Giselle Kovary, Managing Partner and Co-founder of n-gen People Performance Inc. discusses the four generations of workers that make up our workforce, and the unique identities and behaviors of each in the workplace. Giselle Kovary is a featured speaker at Forum III, Mar 8 & 9, 2010.


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Released:
August 7, 2009
Availability:
On Demand – Listen to it now!
File Size:
8.66 MB
Length:
9:28 minutes
  
Working in the Heat: How Hot is Too Hot?

Working in the Heat: How Hot is Too Hot?

Jan Chappel, Senior Technical Specialist of CCOHS discusses heat stress and how to stay safe when working in extreme heat.


RSS
Released:
July 15, 2009
Availability:
On Demand – Listen to it now!
File Size:
5.7 MB
Length:
6:11 minutes
  
Keeping Young Workers Safe

Keeping Young Workers Safe

Special guest Len Hong, PCEO of the Canadian Centre for Occupational Health and Safety, shares how employers can help young workers stay safe at work.


RSS
Released:
June 1, 2009
Availability:
On Demand – Listen to it now!
File Size:
17.4 MB
Length:
19 minutes
  
Planning for Influenza

Planning for Influenza

Special guest Len Hong, PCEO of the Canadian Centre for Occupational Health and Safety, discusses how organizations can plan and prepare for a possible flu outbreak by having a business continuity plan.


RSS
Released:
May 15, 2009
Availability:
On Demand – Listen to it now!
File Size:
9.02 MB
Length:
9:51 minutes
  
National Day of Mourning

National Day of Mourning

Special guest Len Hong, PCEO of the Canadian Centre for Occupational Health and Safety, talks about the National Day of Mourning and its relevance to Canadians.


RSS
Released:
April 15, 2009
Availability:
On Demand – Listen to it now!
File Size:
2.61 MB
Length:
9 minutes
  
 

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