The best way to handle a bag depends on its size, weight and how far it is to be carried.

When lifting, remember to:

• Straddle the end of the bag.
• Bend the hips and knees.
• Keep the back straight.
• Grasp the bag with both hands under the closer end. Keep elbows inside the thighs.
• Lean forward, straightening the knees to set the bag upright.
• Readjust the straddle position moving feet closer to the bag.
• Readjust the grasp, with one hand clasping the bag against the body and the other under it.
• Stand up by thrusting off with the back leg and continuing in an upward and forward direction.
• Thrust the bag up with the knee while straightening the body.
• Put the bag on the shoulder opposite the knee used to thrust the bag up.
• Stabilize the bag on the shoulder.
• Move off without bending sideways.